Video games have been around almost as long as video cameras. From the simple two-dimensional (2D) video games of the late 1970s and early 1980s to the high-definition 3D video games of today, video games have been with us for a long time. Their impact on our culture is undeniable.
People all over the world play video games. Some people find them therapeutic, while others see playing videogames as a stress-reliever or an outlet for aggression. Regardless of one’s reasons for playing videogames, there are numerous benefits to doing so. Playing videogames can be a form of therapy or escapism, depending on your perspective.
But whatever your reasons for gaming — and whether you consider yourself a “video game purist” or an “industry insider” — there’s one undeniable fact: Playing videogames is good for your heart. In this blog post, you can discover why that’s the case.
Playing Games May Help You Live a Healthier Life
People who enjoy video games are generally healthy. This is not a “BS rule” or a “ Conspiracy theory ”, but a proven fact! Studies have consistently shown that playing video games can improve your health and well-being.
These include: Playing video games regularly can improve your brain function, which can help you think more quickly, more accurately, and with less drug-induced side effects. Playing video games regularly also increases your body’s supply of the chemicals serotonin, dopamine, norepinephrine, and endorphins, which can help ease your symptoms of depression and stress.
Look After Your Cardiovasculature
Cardiovascular disease is the number one killer in the world. In the U.S., it affects about 12 million people, or about 5% of the population, and the number one preventable cause of death. It is a condition that can be triggered by many different things, including but not limited to: Excessive stress An unhealthy diet Excessive alcohol consumption Unhealthy physical activity Being overweight or underweight, Not enough physical activity Excessive alcohol consumption.
The temptation to play video games while you have a heart condition is understandable. After all, you’re likely to feel more energetic, have more energy, and look better while you’re playing video games. However, excessive video gaming can have the opposite effect and make your condition worse.
Heavy video game playing can cause high blood pressure, increased heart rate, and accelerated breathing. This can lead to significant blood flow to the brain and heart, which can result in strokes, heart attacks, and a number of other problems. Heavy video game playing can also decrease the amount of oxygen in the blood, which can cause a decrease in consciousness.
Studies have found that regular physical exercise is good for your heart. It can: Improve blood flow to your brain Help you sleep at night Make you feel more alert and focused Cut down on your risk of developing certain diseases and conditions But playing video games is not the same thing as regular exercise! Regular exercise is aerobic, while video games are not.
Likewise, playing videogames is not the same thing as going for a walk or riding a bike. Not only that, but playing video games while you have a heart condition can actually lead to damage and inflammation. This can be a precursor to heart disease and strokes, making it even more important to get regular exercise.
Stay Healthy: Avoiding Disease and Disease
Disease and disease are normal and expected consequences of living — not to mention being human. The good news is that you can avoid getting sick and infected by staying healthy. Here are a few tips: Take a daily multivitamin. A healthy diet should include fresh fruits and vegetables, whole grains, fish, whole-milk dairy products, and lean proteins.
Wear comfortable clothing. Try to wear clothes that are loose-fitting and allow for movement. Get enough sleep. Sleep is when the body prepares for tomorrow’s day. Poor sleep habits can lead to major health issues — including weight gain, diabetes, high blood pressure, and cardiovascular disease. Exercise regularly.
Exercise is known to: Lower blood pressure and cholesterol levels Boost the body’s supply of vitamin B12 and iron Improve mood and concentration Help with acne and hair loss Strengthen bones and muscles Maintain good posture Improve your mood by reducing stress.
Video Games May Help You Look Great
People who find themselves drawn to playing video games may find that looking good when they’re done is just as important as playing well. For example, regular exercise can help you stay physically fit. But what if you don’t have time for exercise? Or you’d rather not exercise at all?
Fortunately, there are a number of things you can do to keep yourself looking great while you play games. Keep yourself hydrated. Regularly drinking 6-8 glasses of water a day can help keep your skin hydrated and avoid dark circles and other signs of aging. Find a quiet place to play. In order to focus better, it’s important to find a quiet space where you can focus completely on the game. Exercising.
Exercise is known to: Improve attention span Boost mood Kill two birds with one stone — by helping you look and feel good while you do so Keep your brain active. If you’re not actively using your brain, it will start to decline. Keeping your brain active helps it stay healthy and intact, while also keeping your mind fit for purpose.
Playing video games can be a form of therapy or escapism, depending on your perspective. They can also be a good way to relax, improve your health, and kill time when you’re bored. However, like any other form of entertainment, there are various advantages to playing video games.